關於
No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)
您也可以透過行動應用程式加入這計劃。 前往應用程式
總覽
- ⏰ The 7-Minute Classic
- 🏝 Rest
- 🚀 The Tabata
- 🚰 Rest
- 🏃♂️HIIT Sprints
定價
免費