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Fruits & Veggies ๐ŸŽ๐Ÿฅ•

  • 30 ๅคฉ
  • 30 ๆญฅ

้—œๆ–ผ

Doctors recommend getting at least five portions of fruits and veggies into your diet every day. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives.

ๆ‚จไนŸๅฏไปฅ้€้Ž่กŒๅ‹•ๆ‡‰็”จ็จ‹ๅผๅŠ ๅ…ฅ้€™่จˆๅŠƒใ€‚ ๅ‰ๅพ€ๆ‡‰็”จ็จ‹ๅผ

็ธฝ่ฆฝ

  • Get Creative ๐Ÿ‰
  • Try Something New ๐Ÿฅฆ
  • Help Yourself ๐Ÿ…
  • Stay Accountable ๐Ÿ‡
  • Think Green ๐Ÿฅ‘

ๅฎšๅƒน

ๅ…่ฒป

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ๅŠ ๅˆฉ็ฆๅฐผไบšๅทžๆ—ง้‡‘ๅฑฑ็‰น้‡Œๅผ—ๆœ—่พ›่ก— 500 ๅท 6 ๆฅผ 94158

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